Relax your shoulders, neck, mouth, and jaw.Ģ- Place the palms of your hand together at yourheart centerin Anjalimudra. Use your voice, throat, lungs, diaphragm, solar plexus to really embody and activate the vibrational power of the mantra’s sound currentsġ- Sit comfortably ineasy pose(sukh-asana)Ĭross your legs and keep your spine straight. Simply repeating the wordsOng namo guru dev namoaloud or in your mind at least three times You have two options when using this mantra: Guru dev: theDivine teacherwithin, inner knowing, insight, yourhigher self How To Use TheAdi MantraFor Best Results:
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